Come awaken, lengthen, and relax your body with us on a Saturday morning for a GENTLE YIN/YANG YOGA class at NIKO venue and studio in Durant, OK.
This class is guided by Chels Renee of Flow with Chels and is a combination of gentle vinyasa and yin yoga. The class is focused on rinsing and balancing the 7 major chakras (energy centers) in your body that run along your spinal column, brow, and the crown of your head.
Chels is a 200-hr Certified Yoga instructor, with an additional certification in Yin Yoga. She is also a Level 1 & 2 Certified Sound Healer, and is currently expanding her knowledge in sound healing by studying the practice of Biofield Tuning.
Recommendations for Items to Bring:
- Yoga Mat
- Yoga block if you have one
- Any special items like crystals, jewelry, mala beads, tarot/oracle decks, etc. that you want to charge with the energy from the space (please keep the items small)
Namaste!